Breathe: There are ways to calm your anxiety
Know that feeling of your heart beating faster in response to a
stressful situation? Or perhaps, instead, your palms get sweaty
when you’re confronted with an overwhelming task or event.
That’s anxietyour body’s natural response to stress.
If you haven’t recognized your triggers yet, here are a few common:
your first day at a new job, meeting your partner’s family, or
giving a presentation in front of a lot of people. Everyone has
different triggers, and identifying them is one of the most
important steps to coping and managing anxiety attacks.
Identifying your triggers can take some time and self-reflection.
In the meantime, there are things you can do to try to help calm or
quiet your anxiety from taking over.